Today is day #21 of my new Save Green Habit: run the stairs every day.
For me, is running up and down stairs a habit? Well, yes, but I’m going to put this one into the second round again. I thought I would be running 30 minutes a day by now. HA! Habit and strength are not the same thing. The habit is well in place but I want to push harder. Maybe I will keep this one as my focus until I reach my 30-minute goal.
For my husband, is turning off the computer a habit? Not yet. He thinks about it and talks about it, but he’s not doing it every day yet. He has said that he would like to put this one in for the second round again. He wants to make it work.
For my daughter, is knitting a habit? Definitely. She isn’t obsessing about amount of time spent, but she’s spending well over 30 minutes a day knitting. She has been knitting squares that she will sew into a pillow. I asked if she wants to add another habit for the second round. No, she’s happy and just wants to keep knitting.
For my son, is studying Chinese a habit? No. He hasn’t been as interested in the language lessons as he has in practicing Kung Fu forms. THAT seems to be a habit now. He does it every weekday, and he always remembers to mark our calendar. For the second round, he has said he would like to focus on just Mandarin Chinese language lessons. I think that if I help him a bit in the beginning, that will help him to get in the groove.
Does 21 Days Make a Habit?
Whether 21 days makes a habit seems to depend on whether the person is really ready to make the habit. Having cheerleaders to check in on us and help us stay accountable only creates an external habit. We have to flip an internal switch to make a lasting change.
Isn’t that true of all change?
My family has enjoyed checking in with one another about our progress, so we are going to make checking in about habits, goals, and changes our new family habit.