Super Foods are nutrient-packed, disease-fighting foods, many of which you probably have in your refrigerator or pantry right now. They aren’t unusual or difficult to find.
A lot of our customers have asked Nature Mom about the super foods that she uses, how she includes them in meals for the family, and how much she uses. Start where you are and add more foods over time.
Do you have a few of these around?
- Dark berries
- Dark greens
- Nuts & seeds
- Hot peppers
- Raw cacao nibs
If you already have any of these on hand, you are ready to start adding health superfoods to your family meals. Add more dark greens to salads. Sprinkle seeds on many main dishes. Add hot peppers to your foods, if your family can handle them. Sweeten foods with honey. Add fresh or frozen berries to your cereal in the morning. There you go! You are a superfood super star.
Nature Mom’s Fast Food Breakfast
Nature Mom, owner of bynature.ca, eats fast food for breakfast. Shocking isn’t it? Well, hold on to your blenders, because it’s even faster food than you think. At least 2-3 mornings a week, when she is rushed, she has a super food smoothie.
NOTE: If you are nursing or pregnant, and there is anything that might be a concern, just leave it out. This recipe is really flexible, and she uses what she has in the fridge at the time.
Nature Mom Super Food Smoothie
1 cup of frozen berries (fresh is okay too, but frozen makes the smoothie taste colder)
2 handfuls of greens (I usually use spinach but cabbage, kale, Swiss chard also works)
1 large celery stalk
1-2 Tbsp nut butter of choice, I usually use Almond Butter (or Tahini for a nut-free version)
1-2 Tbsp hemp seeds
1 heaping Tbsp honey
1 Tbsp coconut oil
1 inch ginger, peeled
dash of cayenne pepper
3 cups of water
Put this all into a high powered blender. Blend and drink as you’re running out the door!
Optional superfood additions (I use them all):
- 1 handful cacao nibs (I like mine chocolatey!)
- 1 Tbsp lucuma powder
- 1 Tbsp goji berry powder
- 1 Tbsp chia seeds
A Month of Your Health Ideas
We’re devoting February to food and other ways our readers keep their families healthy. It’s the depth of winter and there are fewer fresh options, so it takes even more vigilance to eat fresh, healthy, whole foods. Comment here or jump over to Facebook and tell us how you keep your family healthy in the winter especially. We want to include your ideas.