http://www.ecobabysteps.com/2012/02/21/get-active-to-stay-healthy/ Ecobaby steps for modern parents. Tue, 21 May 2013 13:44:05 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.ecobabysteps.com/2012/02/21/get-active-to-stay-healthy/comment-page-1/#comment-167245 Exercising with a Toddler | ecobabysteps Tue, 29 Jan 2013 16:06:10 +0000 http://www.ecobabysteps.com/?p=3873#comment-167245 [...] There are several good reasons to exercise with your young child. First, you need the exercise for stamina, fitness, and stress relief. Second, your child needs it as a way to deal with all of the energy that comes with the new-found freedom of walking and running. Finally, you are creating habits for life. Canada’s Physical Activity Guidelines suggest that children need at least 90 minutes per day of activity, and adults need at least 30 minutes of activity a day, including muscle strengthening. We all need to get active to stay healthy. [...]

]]> http://www.ecobabysteps.com/2012/02/21/get-active-to-stay-healthy/comment-page-1/#comment-69547 Sleep for Health | ecobabysteps Sat, 25 Feb 2012 15:04:42 +0000 http://www.ecobabysteps.com/?p=3873#comment-69547 [...] Stay active during the day. [...]

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