Snack-sized Reading to Improve Nutrition

Food Rules Illustrated Michael Pollan

 

You want to eat better and ensure that your children are healthy, but how do you figure out which information about food is reliable? One book summarizes all of the basic food rules you need to know.

Having children often brings on one of those shocking moments of realization that what you eat and what your children eat really matters. For a lot of us, babies are the trigger to clean up our eating habits. Unfortunately, this is also the time in your life when you have the least time to spend and when you are most tired. Fortunately, if you do manage to squeeze out some time to improve your family’s nutrition, you will improve how you feel overall.

Simple Rules for Eating

Start with simple rules and take simple steps.

“If it came from a plant, eat it. If it was made in a plant, don’t”
~Michael Pollan

Did you notice when we posted the quotation above on Facebook last month? This is rule #19 from his book, Food Rules: An Eater’s Manual (published 2010).

Michael Pollan is a science journalist who has written several books on food. You might have heard of The Omnivore’s Dilemma or In Defense of Food. His earlier books are more complex, and his more recent books are simpler. That makes sense to me. He isn’t engaging in an academic exercise. He genuinely wants to help people understand food and make better choices. People need the information delivered simply not because they can’t understand the complex but because, like most of us, they don’t have the time and energy to dive deeply into the subject.

Michael Pollan got the idea for food rules when a doctor told him, “What I would love is a pamphlet I could hand to my patients with some rules for eating wisely.” So, the next book summarized those rules in a way that anyone can understand

To gain some clarity about the general rules you should follow to improve your food choices, start with Michael Pollan’s Food Rules: Illustrated Edition. I suggest the illustrated edition because I assume you will want to share what you learn with your children, as I did. Also, this edition adds 19 more rules to the 64 in the original.

Find an indie bookstore selling Food Rules.

It will take you about a minute and a half to read each rule. You could read it in one sitting, but you might find it easier to integrate the lessons if you read one every morning and think about it as you go about your busy day. Give yourself permission to go slowly if you need to.

If you get into the illustrated edition and want to share more with your children, you will find Michael Pollan reading the rules and the artist talking about her illustrations on Michael Pollan’s website.

Over the years, I have written about my children, the food activists, and how we have integrated learning about food into our homeschool curriculum. We read together Michael Pollan’s The Omnivore’s Dilemma: Young Readers Edition, and we watched quite a few food documentaries (which I list for you). With every step we take, we find more to learn. That’s OK! The journey isn’t about arriving but about improvising your beautiful life along the way.

Take your own eco baby steps. You don’t have to (and you CAN’T) do everything at once. Just start where you feel the strongest itch, and make your own changes.

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