What Is a Lactation Consultant?

Healthcare professional with new mother

A lactation consultant is a healthcare professional with clinical knowledge of human lactation as well as a counselor and educator who helps mothers learn to feed their babies. Not all healthcare professionals have the same training, accurate resources, or provide the positive support a woman needs during breastfeeding. There may be times when a women finds she needs a lactation professional to help her maintain a breastfeeding relationship with her baby.


International Board Certified Lactation Consultant

International Lactation Consultant Association (ILCA) is a professional association for lactation consultants, “a non-governmental organization (NGO) with UNICEF and the World Health Organization (WHO).” International Board of Lactation Consultant Examiners (IBLCE) provide the board certification that gives a healthcare professional the right to use IBCLC or RLC (Registered Lactation Consultant) after their name. Certification includes college courses, work with breastfeeding mothers, and an exam. They must also be periodically recertified.

An International Board Certified Lactation Consultant (IBCLC) is a health care professional who specializes in the clinical management of breastfeeding. IBCLCs are certified by the International Board of Lactation Consultant Examiners, Inc. under the direction of the US National Commission for Certifying Agencies. IBCLCs work in a wide variety of health care settings, including hospitals, pediatric offices, public health clinics, and private practice.

“What Is an IBCLC?” International Lactation Consultant Association.


How Does a Lactation Consultant Differ from a Family Doctor?

While family doctors may help you anticipate the need to learn to breastfeed, and they may even help you as you learn, a lactation consultant has specific training to help you in your situation. Unfortunately, not all doctors and other healthcare professionals know how to help you when you have difficulties. Most women do have difficulties at some point, but experienced mothers or trained professionals can help.

All health professionals say they are supportive of breastfeeding. But many are supportive only when breastfeeding is going well, and some, not even then. As soon as breastfeeding, or anything in the life of the new mother is not perfect, too many advise weaning or supplementation.

“How to Know a Health Professional is not supportive of Breastfeeding,” Jack Newman, MD, FRCPC, Breastfeeding.com


How Does a Lactation Consultant Differ from a La Leche League Leader?

La Leche League International Leaders have been through extensive training, but their training is not clinical training as a healthcare professional. LLLI Leaders are mothers who also draw on their own breastfeeding experience. They provide mother-to-mother breastfeeding support through community-based meetings.

Leaders know the importance of one mother helping another to recognize and understand the needs of her child and to find the best means of fulfilling those needs. Leaders provide information and support so that each mother can make the decisions which are best for her family.

“What Is Our Purpose as LLLI Leaders?” La Leche League International


Find a Lactation Consultant

Hospitals, birthing centers, and other healthcare facilities employ lactation consultants. Many are also in private practice. You may find a lactation consultant by asking around in your community. You can find an international listing of lactation consultants sponsored by the ILCA. Canadian Lactation Consultant Association is associated with the ILCA.


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Breastfeeding Research in the News

Doctor talking to a mother

When the British Medical Journal two weeks ago published a review paper, an opinion piece, on the nutritional INadequacy of the World Health Organization’s recommendation that infants exclusively breastfeed for six month, a wave of media coverage followed. As often happens, the adequacy of the publication was of less importance in media coverage than the potential audience share that fear-based headlines could pull in.

A few articles did point out that the review acknowledges that 3 of 4 authors “have performed consultancy work and/or received research funding from companies manufacturing infant formulas and baby foods within the past three years.” This seems like a very interesting point worth pursuing, especially in light of the historical context of marketing breastmilk replacement products globally and the original catalysts to the WHO recommendations.

Just planting a doubt in a mother’s mind can sometimes be enough to change behavior. The use of fear, uncertainty, and doubt (FUD) through careful so-called research or careful framing but avoidance of research is a tried and true propaganda technique. Unfortunately, it works.


Backlash Against Poor Research

Responses to the review on the British Medical Journal (BMJ) website, including those by researchers active in the field, by physicians, by activists, and by interested observers, bring up interesting points about the quality and content of the view as well as about the context. Research is not conducted in a vacuum. Researchers have life experiences, personal interests, and paid positions to protect. Peer review is intended to bring up issues within the design and execution of the research, but it seldom addresses the hidden push and pull that subtly shapes outcomes and reports. Having spent a good portion of my life in graduate school and specifically addressing the biases of scientific research in my doctoral work, I know how flexible the concept of “truth” can sometimes be. Sometimes intentionally, sometimes not.

The BMJ will no doubt publish formal responses. There will probably be women who were looking for a reason not to keep breastfeeding who find it in superficial news stories. Serious breastfeeding research will continue. And, policymakers will keep looking for ways to support exclusive breastfeeding as the best way to feed babies.

The review was published January 13, 2011. Since then, on January 20, 2011, the U.S. Surgeon General issued a “Call to Action to Support Breastfeeding.” This is not a quick response but an extensive report from the U.S. Department of Health and Human Services. They have made it easy for community members to understand what they can do to support breastfeeding.

“A study published last year in the journal Pediatrics estimated that the nation would save $13 billion per year in health care and other costs if 90 percent of U.S. babies were exclusively breastfed for six months. . . . ‘I believe that we as a nation are beginning to see a shift in how we think and talk about breastfeeding,’ said Dr. Benjamin. ‘With this “Call to Action,” I am urging everyone to help make breastfeeding easier.’”
Everyone Can Help Make Breastfeeding Easier, Surgeon General Says in “Call to Action”

Health Canada also has a very short open period for comments on “Nutrition for Healthy Term Infants – Recommendations from Birth to Six Months,” their “evidence-informed recommendations to assist health professionals in communicating consistent guidance on infant nutrition to Canadian parents and caregivers.”

Policymakers understand that breastfed babies are healthy babies, and, among all of the other benefits, healthy babies save money. Your reasons and mine for breastfeeding might be closer to home, but it is easy to see that the support is widespread outside circles where there is profit to be made from breastmilk substitutes or early weaning foods.

When it comes down to it, most women aren’t reading research papers. They want to do the best for their babies, and they trust their healthcare providers and others in positions to support their choices. Yesterday, January 25, 2011, TIME Magazine published an article about U.S. Surgeon General Regina Benjamin’s call for community support of breastfeeding: “It takes a village to help moms succeed.” We may not want to be swayed so easily, but the messages we get in the media about parenting influence us. Not all of those messages are negative. I embrace those messages that ask us to support women rather than isolating them in fear, uncertainty, and doubt.

Next week, we’ll look at research into breastfeeding support.

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What to Eat While Breastfeeding

Baby feeding her mother a banana

You might wonder whether you need to eat more, eat different foods, or drink more water during lactation. How much does your nutrition effect your baby? What should you eat while you are breastfeeding?

The short answer is very simple: your normal healthy diet is good already.

That’s the catch, though. Many of us don’t eat a consistently healthy diet. You probably watched what you ate during pregnancy, and you should continue to make the most healthy choices during breastfeeding. This is a good time to solidify eating habits that will serve you and your family well over time.

In recent years, research has confirmed that even if some nutrients are missing in a woman’s daily diet, she will still produce milk that will help her child grow. There is very little difference in the milk of healthy mothers and mothers who are severely malnourished.

Sheri Lyn Parpia Khan, “Maternal Nutrition during Breastfeeding,” NEW BEGINNINGS 21:2 (March-April 2004), 44.


A Good Diet

A good diet for breastfeeding women looks a lot like a good diet for the whole family. The National Academy of Sciences Institute of Medicine did a thorough analysis of Nutrition During Lactation. In their recommendations for clinical implementation of their guidelines, they offered the following “Special Recommendations for Lactating Women.”

  • Avoid diets and medications that promise rapid weight loss.
  • Eat a wide variety of breads and cereal grains, fruits, vegetables, milk products, and meats or meat alternates each day.
  • Take three or more servings of milk products daily.
  • Make a greater effort to eat vitamin-A-rich vegetables or fruit often. Examples of vitamin-A-rich foods include carrots, spinach or other cooked greens, sweet potatoes, and cantaloupe.
  • Be sure to drink when you are thirsty· You will need more fluid than usual.
  • If you drink coffee or other caffeinated beverages, such as cola, do so in moderation. Two servings daily are unlikely to harm the infant. Caffeine passes into the milk.

Nutrition During Pregnancy and Lactation: An Implementation Guide, Institute of Medicine, National Academy of Sciences, 1992.

Even this advice needs to be looked at carefully, since a vegetarian mother will likely get her calcium from almonds, spinach, or other calcium-rich foods rather than from animal milk. You don’t need to drink cow’s milk to make human milk.


Supplements

You aren’t likely to need vitamin supplements if you eat a nutrient-dense diet. Again, whether your usual diet is giving you the nutrition you need can be an issue. You may want to evaluate your overall food intake to see how it compares with daily recommendations and adjust to increase your intake of particular kinds of foods.

Lactating women who meet the RDA for energy are likely to meet the RDA for all nutrients except calcium and zinc if the nutrient density of their diets is close to the average for young U.S. women.

Nutrition During Lactation, Institute of Medicine, National Academy of Sciences, 1991.


Drink Water

The usual advice is to drink more water, but you don’t need to over-think (or over-drink) this. Your body will tell you when you need more water. Drink when you are thirsty. To be sure that you have water available when you are thirsty, keep water close by at your usual nursing stations. Keep a water bottle in your diaper bag. If the water is available, you can easily drink when you feel the need.

Does it have to be water? No. Your body will work with whatever fluids you drink, though you should avoid sweet and caffeinated drinks as you would when pregnant. That is just part of a healthy diet.

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Breastfeeding Your Toddler

Family with breastfeeding toddler

When you want to give your child the long-term benefits of extended breastfeeding, it helps when you have confidence to respond to others.

Every woman needs support. That support can range from family support to hearing about research that explains the benefits of long-term nursing to workplace policies that allow continuation of the breastfeeding relationship. Organizations like the World Health Organization work to support extended breastfeeding on a global scale, and La Leche League International volunteers provide woman-to-woman support.


Extended Breastfeeding Benefits the Child

In addition to positive physical effects, breastfeeding toddlers can have a positive effect on a child’s later social adjustment.

“Research reports on the psychological aspects of nursing are scarce. One study that dealt specifically with babies nursed longer than a year showed a significant link between the duration of nursing and mothers’ and teachers’ ratings of social adjustment in six- to eight-year-old children (Ferguson et al, 1987). In the words of the researchers, ‘There are statistically significant tendencies for conduct disorder scores to decline with increasing duration of breastfeeding.’”

Sally Kneidel, “Nursing Beyond One Year,” New Beginnings, July-August 1990, 6/4: 99-103 (via KellyMom.com).


Successfully Breastfeeding a Toddler Requires Support

The World Health Organization (WHO), as part of their Global Strategy for Infant and Young Child Feeding, has created specific targets to support breastfeeding for at least the first 24 months of a child’s life. The targets are meant to help create national policies and action plans to support breastfeeding.

“Ensure that the health and other relevant sectors protect, promote and support exclusive breastfeeding for six months and continued breastfeeding up to two years of age or beyond, while providing women access to the support they require – in the family, community and workplace – to achieve this goal.”

Planning Guide for national implementation of the Global Strategy for Infant and Young Child Feeding” World Health Organization, 2007.


Responding to Criticism about Breastfeeding a Toddler

Even when we are sure that we can trust our instincts as parents, we know that we will have better success when we have support. More important, we need to have confidence in our own choices. If you anticipate the kind of questions you might get, it can be easier to respond with confidence.

“It always helps to look for what has been called ‘the question behind the question,’ that is, the motivating factor. The reasons vary, but generally people question your parenting style when you have made a choice that is different from the perceived norm. They may be confused about what you’re doing or worried about your baby. Usually, the people who comment on a mother’s choices care about her and her babies.”

“Confidence is contagious. When we believe in our parenting choices, we express ourselves with confidence. Expressing confidence can be the best way to prevent unwanted criticism and questioning.”

Marianne Vakiener, “Responding to Criticism,” New Beginnings, 16/4: 116-119, July-August 1999.

Still need help with your responses? Try a few of these breastfeeding responses.


Your Breastfeeding Questions

Customers ask a lot of specific questions about breastfeeding. We’ve kept track of your questions, and we are looking to reliable sources to answer your questions each Wednesday this month. If you need answers now, breastfeeding support groups bring experienced mothers together with those who need help, and La Leche League always has reliable breastfeeding resources.

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Breastfeeding Is the Smart, Healthy, Frugal Choice

Breastfeeding mother and baby

Research shows that breastfeeding is the right choice because it makes babies smarter, keeps mothers and babies healthier, and saves families and society money by avoiding higher future healthcare costs.


The Smart Choice

Developing infants use the fatty acids in their mothers’ milk for their brain development. Scientists have found that breastfed babies with particular genetic markers score three points higher than average on IQ tests.

“[A] person’s DNA is not really a blueprint, as it is commonly portrayed. ‘[Genes] are more like playbooks. . . . It’s not nature or nurture, but your genes operate frequently by making you more susceptible or less susceptible to certain environmental conditions.’ Hence, the withdrawal of breast milk from the diets of babies with a certain genetic predisposition resulted in a negative effect on intelligence.”

Nikhil Swaminathan,“Got Smarts? Mother’s Milk May Pump Up Baby’s IQ,” Scientific American, November 7, 2007.


The Healthy Choice

Breastfeeding is not only the perfectly balanced food for healthy babies, but the act of breastfeeding is the healthy choice for women. Breastfeeding helps break up fats the body builds up during pregnancy, keeps us blissed out on oxytocin, and helps us avoid many health risks later in life.

“[B]y not engaging in the process that the body prepares for during pregnancy, many crucial systems can go out of whack. And the effects can last for decades after children are weaned.”

Kathrine Harmon, “How Breastfeeding Benefits Mothers’ Health,” Scientific American, April 30, 2010.


The Frugal Choice

Breastfeeding saves a family money now, since it costs no more than some extra food or a few optional tools like a pump and bottle. Breastfeeding can also save money later as families and the larger society would save a significant amount of money in healthcare costs if all babies were exclusively breastfed for at least 6 months.

“If 90% of US families could comply with medical recommendations to breastfeed exclusively for 6 months, the United States would save $13 billion per year and prevent an excess 911 deaths, nearly all of which would be in infants ($10.5 billion and 741 deaths at 80% compliance).”

M. Bartick and A. Reinhold, “The burden of suboptimal breastfeeding in the United States: a pediatric cost analysis,” Pediatrics 2010 May:125(5):e1048-56. Epub 2010 Apr 5.


Your Breastfeeding Questions

Customers ask a lot of specific questions about breastfeeding. We’ve kept track of your questions, and we are looking to reliable sources to answer your questions each Wednesday this month. If you need answers now, breastfeeding support groups bring experienced mothers together with those who need help, and La Leche League always has reliable breastfeeding resources.

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