Summer with Baby Roundup

Mother and baby outside in the summer

If you are planning to go camping, hiking, or just walking around town with your baby, you will find some helpful tips in our round-up of posts from Eco Baby Steps.


Camping

Your Camping with Baby Checklist
Are you ready to jump in? Check your packing list and make sure you have these basic items before you go camping with your baby.

Camping with Cloth Diapers
Long post on using cloth diapers while camping covers what to take, how to wash, and what to do when you run out. Fun personal experience resources as well.


Hiking

Hiking with Baby
Start out hiking with your baby, and you end up with toddlers and children who can’t wait to explore the outdoors. Tips for safety, gear, and other considerations.


Flying & Other Travel

Using Cloth Diapers on a Plane
What you need and how to make it work when you are flying to your vacation and you want to keep your baby in cloth diapers. What works depends on your needs, but this list is a great start.

Travelling with Cloth Diapers
If you haven’t travelled with cloth diapers before, it might seem a bit of a mystery. A lot of parents do use cloth diapers while they travel, though, and they have created very helpful resources for you.


Closer to Home

Daycation Exploration with Toddlers
Whether money, time, or the stress of travel has you wanting to stay closer to home this year, you can still create that vacation feeling for children with short explorations. Includes ideas how to make day-long vacations work for you and your children.

5 Tips for Non-toxic Sun Protection for Babies
If you are going to be outside with your baby, especially if your baby is less than 6 months old, you need sun protection. The basics of non-toxic protection from the sun.

7 Tips for a Successful Picnic with Kids
You can still improvise summer fun if you know you have the basics covered. Just a little planning and preparation will help you and your child avoid a hot, sticky meltdown.

Cool Summer Babywearing
Basic tips for keeping cool(er) while wearing your baby in the summer, plus a few recommendations for carriers depending whether you have dry heat or humid heat.

3 Steps to Summer Babywearing Success
Another post on staying cool while babywearing. Walks you through three basic steps for you to find a baby carrier and a carry that will work for you.

Summer in Nature for Your Children
How to give your child enough structure that they get curious about nature and start to explore on their own. Great list of resources.

Image © Evgeniya Tubol | Dreamstime.com

Don’t Panic Picnic Plans

Easy family picnic

Do you have this fantasy of yourself as an organized, creative mother who makes all of the recipes you pin on Pinterest and packs a balanced, organic picnic for every trip out?

Don’t panic!

As the holiday weekend approaches, chill out and realize that your kids will love anything you choose to call a picnic. Take your regular dinner outside and eat on the lawn. It’s a picnic! Take cheese and crackers to the park. That’s a picnic, too. When it is 100°F outside and you have a red air warning, spread a blanket on the floor in the living room, and call that a picnic. You don’t have to drive an hour into the wilderness with a full meal packed in a specially designed basket with matching flatware. Yes, it would be nice, but don’t worry about the details too much.


Nice to Have

A Blanket. If you have an outdoor blanket that you can spread on the lawn then easily wash afterward, you’re set. No blanket? Just choose a spot with picnic tables.

A Basket. Sure, it’s nice to have a basket with every little thing tucked into its tidy pocket. It you have it, take it. If you don’t, put some tough plates and forks into a canvas bag. The basket may be iconic, but it isn’t necessary.

Drinks. This is a must. It doesn’t have to be wine or juice or anything more than water, but bring the drinks.

Finger Foods. Clean and dry. Though not essential, its easier to picnic on foods that don’t spill or get your fingers all messy.

Room Temperature. Hold the mayo. If you are going to be outside for a while and you don’t have the basket that fits ice packs to keep everything cold, skip the foods that spoil or wilt quickly.

Cloths. Bring reusable cloths. Maybe not absolutely essential, but going anywhere with children is easier if you have a few washable cloths and a spray bottle. We use ours as napkins then unpack right into the washing machine.

Individual Portions. You don’t need portions separated at all. You could pass around one container and share, but, if you want to serve individual meals, it can save space and make serving easier if you pack each person’s food in a separate storage container that doubles as a serving container. Lightweight, stainless lunch containers for school lunch easily double as picnicware.

Games. This could be as simple as a doll or a toy car for a young child, but we like to throw in a card game. It gives us an excuse to linger in our chosen spot. Of course, you don’t need an excuse. Just linger! Go for a walk. Just consider whether your children need enough entertainment to keep them occupied while the adults eat.

Utensils. If you bring finger foods, you don’t need utensils. If you do need utensils, bring reusable. It’s just too easy not to. Super lightweight bamboo utensils don’t add much bulk or weight to your basket or bag.

As in so many situations as a parent, you soon realize that you don’t need a bunch of extra stuff made specifically for one situation. If you have a long weekend coming up and you want to go on a picnic, just grab what you have and go. It’s an adventure. Your children will have a great time.

Image © Pavel Losevsky | Dreamstime.com

Life Balance Means YOU, Too!

Life Balance spreadsheet

If you are working to bring more life balance to your family, don’t forget your own needs. For a lot of us who are mothers of young children, it is difficult to acknowledge that we have personal needs let alone to find a way to address those needs and reach for some kind of personal life balance.

I’ve been really focused taking small steps to improve areas of my life that feel like they are out of balance. In Tuesday’s post, I quoted Nigel Marsh’s TED Talk on “How to Make Work-Life Balance Work,” and I keep thinking about one thing he said: “Being balanced doesn’t mean dramatic upheaval in your life.”

Don’t get caught up in the assumption that you must reach a perfect balance. Look at your big picture to see where you want to be and where you are. Then, take a step.


My Technical Details

It’s easy to say, “Take a step,” but how? I know from trying a lot of different productivity systems what works to keep me on track and what becomes too much of a distraction. I write down everything I need to do. I dump all tasks onto a list following what I learned from reading David Allen’s Getting Things Done. I have tried programs and apps, but I find that a plain spreadsheet works best for me. I’ve created my own system to outsmart my tendency to game the system and to keep me from putting everyone else first.

I check my big picture by dividing my goals and tasks by life area. (Embedded in the image above really is a screenshot of my daily task list.) How you measure your life balance and the balance of your family really depends on what you need.

  • You could look at the categories described in the Canadian Index of Wellbeing (Democratic Engagement, Community Vitality, Education, Environment, Healthy Populations, Leisure and Culture, Living Standards, and Time Use),
  • use general life areas (Spiritual, Intellectual, Psychological, Social, Professional, Recreational, and Physical), or
  • the roles that you play (Mother, Wife, Boss, Team Member, Community Member, Voter, Artist, Volunteer).

It will take some values clarification for you to determine which areas come together in your life to bring balance for you. I have gone through this process quite a few times, and I seem comfortably settled on eight areas that keep me in balance. I know that I tend not to take care of myself, so I have a whole section that is all about me.

If you are a visual person, you might like a graphic reminder of how you are doing. You can grade yourself on a Wheel of Life to remind you where you need more work. I used to want this, but I found that I made the wheel The Thing rather than making the wellbeing and balance The Thing. I get distracted by the graphics, so I just use a list with colors now. I make Family one of my eight separate areas of balance. I use my favorite color (purple) for the “ME!” area, to try to get myself not to ignore it. I put volunteer work at the bottom of the list in my least favorite color to keep myself from putting those tasks above family, work, and self.

If an off-the-shelf solution works for you, great. Really, that’s best, but it doesn’t work for me. I used to have to shift to a new system every few months to keep myself moving.

How does this help me find my own personal balance? I check in every week, and make myself choose items from every area to prioritize through the week. I don’t let myself get away with skipping the “ME!” section so I can get everyone else’s tasks done. Sometimes the “ME!” items are as simple as “READ novel” or “KNIT,” but I also make notes to call friends and workout. Over time, I have figured out how I neglect myself and I’ve figured out how to stop myself from doing it.

Shouldn’t we just be able to be more intuitive about life balance? I wish I could be. I think it used to be easier for me, but my life was less complicated and I didn’t have as many people to take care of. Now, I need help working through the chaos. To keep my personal life balance, I play to my own strengths and game my weaknesses.

While you are taking care of your family, don’t forget to take care of yourself.

Image altered from © Pzaxe | Dreamstime.com

Helping Your Teenage Daughter Choose Reusable Menstrual Products

Teen Girl with family

You cloth diaper your baby, use reusable products throughout your house, and you’ve tried to create a more sustainable lifestyle for your children. They will begin to make their own choices at some point. When you’ve directly modeled an action and they understand how easy it is (like washing kitchen towels), or when it just doesn’t occur to them that there is another way to live (like cooking meals from scratch), they will probably follow your choices to a great extent.

What will happen when they don’t have a direct model, though? What will happen when they don’t want to talk about their choices? What will happen when reusable products make your child stand out among peers?

What will happen when your daughter reaches menarche (her first period)?

For those who think this is far, far in the future, if your little girl is six years old and you find yourself surprised by that, just know that twelve will sneak up just as fast. It helps to think through now what you will do to help your daughter become familiar with her body and her options for menstrual products.


Create Familiarity

Creating familiarity was my strategy. My daughter (and everyone else in my house) knows that I use cloth pads. It’s just part of our life and not hidden or whispered about. Some of us grew up in households where the natural functioning of our bodies was not a welcome topic. If that was the case with the family you grew up in, you have the power to change that with your growing family. If your daughter is comfortable asking you questions about your period, she will be more comfortable asking you about her own period.

My daughter is generally quite private. Despite my efforts to be the radically open parent (or maybe even because of them), my daughter hated talking about puberty. I persisted, but I wasn’t annoying. I tried to keep the door open and knock on that door occasionally as I could see that puberty was coming. She did ask questions, though, and I answered her questions as she asked them, so I knew it was working just to be available.

I told my daughter how we handled potty training. When she was a toddler, I showed her where there were underwear in her drawer in addition to diapers and explained how underwear work. One day, she told me she planned to wear the underwear all day, and she did. That was it. Potty trained.

When she was about twelve years old, we did the same with cloth pads.

I have a lot of cloth scraps in a rainbow of colors. My daughter chose a time when we were alone, and together we drew the shape of a basic cloth pad that snaps around the underwear with an extra layer in the center. We cut out half a dozen and sewed them. Then, she stuffed them into the back of a drawer so her brother would never see them.

For a long time, that was it. I occasionally knocked on the door and talked to her about changes, but I didn’t push too much. When the time came, she just used the pads on her own. By making sure that she had access to what she needed, I tried to be sure that she could be as private as she wanted to be.

That was not it with cloth pads, though.


Be Open to Options

My daughter is a dancer. She spends a lot of time in leotards and tights. The cloth pads were uncomfortable for her, but also she hated how bulky they were. “Please just let me use tampons,” she said. I asked her to trust me that we could find a way to use reusables, and she did.

We kept looking for better options. We did the research together. She was completely unwilling to use a menstrual cup, but she decided to try natural sponges. These actually worked really well, but she still needed some kind of pad, so she finally tried Lunapanties. These start with the same long oval as the Lunapads that snap around your underwear. Rather than being held in place on a pad with rickrack, though, they are held in place on underwear by tucking the pad under elastic. No extra bulk snapped around the underwear.

Basic Lunapads set

I tell you what my daughter chose not because it is the solution for every girl but because it was the solution that finally helped my daughter embrace reusable menstrual products. I adore Lunapads because they helped my daughter relax and stop worrying about accidents. My daughter washes her own sponges and puts her pads in the same bucket with mine for wash. She’s less sensitive about her brother knowing now. She’s comfortable talking with friends about what she uses. And, she’s committed to reusables.

In the end, what menstrual products my daughter would use was not my choice. I certainly tried to influence her choice, but I recognized that she would do whatever she wanted to do, so I tried to keep the pressure off and the conversation open. My low-level persistence in talking about it and my openness to hearing and trying to understand what wasn’t working for her paid off.

My advice to you cloth diapering mothers who think this choice is far in your future is to start now with the openness. You don’t need to talk about periods or cloth pads necessarily. Just learn how to hear what your daughter needs and answer her questions. Create a pattern of discussion as a foundation for later. If you can see that puberty is coming, inform yourself about the full range of options for reusable menstrual products and talk to your daughter about those options. I’ve known girls who loved choosing their own fabrics for pretty pads, but my daughter is far less interested in pretty. Figure out what is important not to teen girls in general but to your daughter specifically. Tell her why it is important to you that she choose a sustainable option, and she’ll probably be willing to follow your lead.

Image Image: photostock / FreeDigitalPhotos.net

Caring for Cloth Pads and Menstrual Cups

Lunpads Maxi cloth menstrual pads

Another easy product to replace with reusables is menstrual pads or tampons. Instead, you can use cloth menstrual pads or menstrual cups.

I keep saying that using cloth diapers, cloth baby wipes, cloth kitchen towels and other reusable products is easy, but that’s only after you cross over that lack of familiarity to the other side. If you haven’t washed your own menstrual pads before and you haven’t known anyone who has, making that leap to reusable can be intimidating.

If you find the idea of washing cloth pads or inserting a Diva cup intimidating, I suggest that you search YouTube for videos. A lot of women have shared their experiences, and seeing these friendly faces talk you through the process can help you understand the basics of use and care.


Care During Your Period

Planet Wise mini wet-dry bag

First of all, be prepared. If you are away from home a lot, be sure that you have a pad or cup in every purse or bag. My Planet Wise mini wet/dry bag is perfect. I love this bag. There are two zippered compartments. I keep clean pads in one side and used pads in the other. Though the bag lays flat with unfolded pads inside, it can also fit folded pads, natural sponges, or menstrual cups.

If you need to carry used pads home, any moisture-resistant, washable bag will do.

Cloth pads. At home, where will you store your pads until you wash? I used to just set them on the floor next to the toilet, which works fine if you have no pets. If you have pets, you need a barrier, like a cabinet door. A lot of women put pads dry into a small, open top bucket or pot then soak them all together at the end of their cycles. If you have pets, you can put this bucket under the sink. I have a small pedal bin with a removable liner. My clever dogs have learned to operate the pedal, so I just turn the pedal toward the wall.

During your period, you just need a place to carry and store your pads safely.

Menstrual Cups. When you use a menstrual cup, just empty the cup, wash it with hot, soapy water, then reuse. If your soap might leave a scent or an oily residue, you can buy liquid soap formulated specifically for menstrual cups. Be sure to wash your hands in hot water before handling your cup.


Care After Your Period

Organic cotton menstrual pads

After each cycle, clean your reusable menstrual products thoroughly before you store them.

Cloth pads. Before washing cloth pads, I find it helpful to soak the pads to help release the stains. You can use oxygen bleach, peroxide bleach, or an enzyme soak (which digests organic materials like blood). Do not use hot water, since hot water can set the stains. Keep in mind that dirt and organic material are easier to remove at the same temperature they were when the stain was made. That means, soaking at body temperature is ideal. Leave to soak for several hours at least.

Then, wash on cool or warm (not hot). You can wash with dark clothes or towels, or just wash a small load of pads and underwear.

Dry in the sun to bleach stains naturally or dry with clothes or towels in a dryer.

Menstrual Cups. If you have washed your cup after every use, it should be quite clean, but you may still want to boil it for 5-10 minutes IF this is recommended by the manufacturer. (We sell the DivaCup, which can be boiled carefully.)


Storage

Menstrual cup with bag

Once they are clean, store your menstrual supplies in a clean, dry place in the bathroom. I have a drawer just for pads. Put your menstrual cup in the small bag it came with. This allows air flow.

Caring for reusable menstrual products really is easy. Are you ready to try them out? My favorites are Lunapads. I like the products; I like the company (based in Canada); and I love that this is the product that convinced my teenage daughter to use cloth pads. More on that later this week.