Book to Help Reduce Toxin Exposure During Pregnancy

Pregnant woman putting on lipstick

During your pregnancy, the developing fetus is far more vulnerable to toxins than you are as an adult. You are your baby’s protection, so protect your own environment to give your baby the best possible start.

Let’s start with the positive.  You need:

  • Clean Air (so, avoid outdoor activity when air quality is low and pollution is high, driving in congested traffic, wood fires, and, of course, smoking)
  • Clean Water (so, filter your drinking water, unless you know it is safe from the tap, and use a safe water bottle, such as stainless steel)
  • Clean Food (so, eat whole foods rather than processed food-like substances, and buy organics when you can afford them, especially dirty dozen; buy food in glass containers and use glass containers when you store leftovers)
  • Clean House (so, let someone else paint as you prepare for baby, switch to cleaner household cleaners and personal care products, and don’t wear perfumes; also, don’t rush into essential oils if you haven’t consulted an actual professional.)

With the pervasiveness of toxins in our modern lives, you need to do more than rush toward the positive. You need to understand and avoid the negative. You need to know what toxins surround you and where to look for them so you can remove them from your life.

Books about Avoiding Toxin Exposure

Are you ready to learn more? We stock a few carefully chosen books that we find most help us create healthy environments for our families.

There’s Lead in Your Lipstick: Toxins in Everyday Body Care and How to Avoid Them, Gillian Deacon
There's Lead in Your Lipstick

Your lipstick, shampoo, deodorant, nail polish, soap, and the rest of your personal care products could be exposing you to toxic chemicals unless you have switched to safe cosmetics. You can always make a quick check in the Skin Deep database to see what grade your products get. To be proactive about your choices, educate yourself with There’s Lead in Your Lipstick. You don’t need to go skin bare when you are pregnant (though, of course, you can!). If you still need cream for the stretching skin across your belly, you have natural skin care options. We sell these products because we use these products.

Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday Life Affects Our Health, Rick Smith and Bruce Lourie
Slow Death by Rubber Duck

Beyond the (almost) obvious toxins in our grooming products, we are poisoned every day through basic household products. Read Slow Death by Rubber Duck to clean up your life during or before pregnancy, then you will have created a toxin-free environment for your new baby. A disturbing but empowering book. If you need a kick to clean up, this is it.

Ecoholic: Your Guide to the Most Environmentally Friendly Information, Products and Services in Canada, Adria Vasil
Ecoholic

Ecoholic reaches beyond just household products to become a Canada-wide guide to green energy, incentives and rebates available, waste disposal, and other services. You will need this information as you clean up your life. City-by-city guide includes Calgary, Halifax, Montreal, Ottawa, Toronto, Vancouver, and Winnipeg. This is just one of Adria Vasil’s Ecoholic books. We also carry Ecoholic Body and Ecoholic Home.

The Natural Pregnancy, Aviva Jill Romm, MD
The Natural Pregnancy Book

The Natural Pregnancy Book focuses on herbs to promote health, but you will also learn what to avoid. If you are looking for a positive focus, keep this book next to your resting place during your safe, natural pregnancy.

Funny Aside. It must be early. My husband asked, “What are you writing about?”

“Avoiding toxins during pregnancy.”

“Why would you want to avoid dauchshunds during pregnancy?”

I wouldn’t. Dauchshunds should be completely safe during pregnancy. Who can resist a wagging doxie?

Remember, your happiness spreads to your developing baby.

Photo pregnant girl paints lips – Image © Robertprzybysz | Dreamstime.com

Natural First Aid

Preparation of comfrey

The need for natural first aid will come up as you spend more time outside in the summer—hiking, camping, and adventuring. Start with a few basic plants and ingredients for natural first aid.

Kitchen First Aid

Before you go out into the garden, start in your kitchen. If you know your food and what it does for your body, you can use common basic ingredients to aid in health and healing every day. These are just a few of my favorite essentials.

Apple Cider Vinegar

Internally, add to water and drink or use on food to avoid heartburn or indigestion. Gargle to soothe a sore throat. Kids might be reluctant to just take vinegar because it is a very strong taste.

If you just want to get your kids to take apple cider vinegar regularly, slice up cucumbers and onions, cover in apple cider vinegar and water, leave for a day, and you have quick pickles. My kids love these. We always have pickled cucumbers and beets in our fridge.

Externally, pour on a cloth and dab on the skin to take the sting and color out of sunburn. This is one of my family’s most common uses of apple cider vinegar. My childhood memories of summer include smelling like fish and chips, but it works, and I’ve continued to use it on my own children.

Also, use a cloth soaked in apple cider vinegar to neutralize the alkaline venom of wasps or hornets.

Baking Soda

While we are healing stings, take a paste with water and apply on bee stings to neutralize their acidic venom.

Peppermint and Ginger

For nausea or upset stomach, peppermint and ginger are my first choice. This is another food that I have used as long as I can remember. My mother often picked mint from around our house to boil for a drink when I was feeling nauseated.

There is a reason we have after dinner mints or ginger sweets to follow a meal. They help digestion. These are easy foods to give a child.

Cayenne

We eat a lot of spicy foods, so I get a regular does of cayenne internally. This can increase blood flow. You can also use cayenne powder externally to stop bleeding.

Manuka Honey

We have family in New Zealand, where we learned about the healing properties of manuka honey—honey produced by bees that pollinate manuka (which is similiar to tea tree). When manuka honey contains high concentrations of methylglyoxal (MG), it can be used medically. In my family, we use it for wound care or for a food additive when we are ill.

The honey, especially medical-grade honey, is expensive, so we use this sparingly. If we were in New Zealand and could get it less expensively, it would be at the top of my list.

Plant a Healing Garden

If you want to heal your family naturally, start by planting a few essential healing plants in your own garden.

Echinacea

These beautiful pink-purple flowers are easy to grow. Echinacea is often used internally, usually in tea, as an immunity builder or as a cold remedy. It reduces inflammation and is antibacterial and antibiotic.

Arnica

Arnica is commonly used externally (though not on open wounds) for bruises, muscle soreness, and other aches and pains. Most natural first aid kits will include arnica.

Arnica Spray

Arnica Spray for bruises

Mom’s Kisses Topical Arnica Spray is an easy way to keep arnica in your first aid kit. It comes in travel size, also.

Comfrey

Comfrey is another common natural healing plant best used externally, though you can use it on open wounds that aren’t too deep. Comfrey encourages healing of skin and tissues. Very common ingredient in homemade salves.

Yarrow

Yarrow flowers act as a styptic, stopping bleeding when used on wounds. Yarrow flowers or ointment made with yarrow are an important addition to your kit.

Aloe Vera

My mother always had an aloe vera plant growing in our house. When I had bites or rashes, she would trim the plant and squeeze the gel onto my skin. Plus, the plant looks great indoors. Every house should have an aloe vera plant to be used to soothe skin.

Anointment Skin Soothing Ointment

Anointment Skin Soothing Ointment

Anointment Skin Soothing Ointment contains many of these basic natural first aid plants listed above: comfrey, burdock, plaintain, and other soothing and healing ingredients. You don’t necessarily need to make your own ointments, but it does help to understand what herbs do and which herbs work for which purposes, so you can choose wisely when you buy prepared healing potions.

Wildcrafting

Learn the plants of your area, and your hiking adventures can yield wild foods (like nettles, red clover, dandelion, burdock, and other common plants) and wild healing (like plaintain, arnica, yarrow, mullein, and other plants specific to your region).

The best way to learn about local plants is to join a local herbalist or visit a local botanical garden for a walk specifically designed to teach you about local plant resources.

As preparation, you could play Wildcraft! An Herbal Adventure Game, a cooperative board game I play with my kids. This is a great way to learn and reinforce learning about herbs for healing.

Essential Oils

I do worry about the ways I see some essential oils being used. Someone who has been warning against essential oil misuse for years is renowned herbalist Susun Weed.

An essential oil is a highly concentrated, drug-like substance which can cause severe side effects if used incorrectly. It concerns me that essential oils, which have killed several adults and children when taken internally, have been presented to the American public as a safe, warm-fuzzy, natural remedy. Out of respect for the plants and the many tons of them it takes to produce a little essential oil, I rarely use essential oils. Also, I prefer the safety and pleasure of using the plants themselves with their effective and amazing volatile oils.

From Susun Weed’s Wise Woman Herbal Ezine v 7, no 12 (December 2007).

If you are going to use essential oils, please be sure that you start with the guidance of someone who has been trained, not just someone who wants to sell you a product they just learned about themselves.

Recipes? No.

I am not trained in natural first aid or herbal medicine. I have taken classes, read books, and helped my family when I can, but I do not have the background to share recipes with you.

I trust few natural healers. Among those I do trust are Demetria Clark and Susun Weed.

If you are looking for recipes, please choose wisely from those who have long-term experience and dedication to natural health. There are many great herbalists. Just look into the background of the person you want to work with or the person whose recipes you want to try before you experiment on your family.

Be the Herbalist

Yes, there is so much more. You could spend a lifetime learning about all of the natural ways to keep your family healthy and to heal them when they are injured or ill.

I think it is best to go slowly and deeply into that knowledge rather than dabbling with broad, shallow knowledge and taking risks.

You don’t need to become an herbalist in order to help your family naturally, though, why not? A friend and colleague of mine, Demetria Clark, runs Heart of Herbs School. In addition to intensive programs that lead toward master certification and diplomas in herbal medicine or aromatherapy, she offers short programs you can complete at your own pace.

Closer to home, find a local herbalist who is giving an all-day workshop or nature walk on herbal remedies. Just one day will help you identify basics that can become part of the naturally foundation for your family’s health.

Learn about herbal basics, safe herbs, and use them. Compare your experience with what you hear from your teachers. Then, add new herbs and natural remedies as you become more knowledgeable.

Pregnant?

My constant companion through pregnancy was Susun Weed’s Wise Woman Herbal for the Childbearing Year (1985). If you are pregnant, you need to consult an herbal expert before using remedies. A few of them are unsafe, while most of them will be fine. Just learn the difference.

Natural First Aid Resources

Be sure to read our article on natural bug sprays and the sad state of repelling bugs naturally in Canada.

Image Preparation of comfrey © Teamarbeit | Dreamstime.com

Natural Bug Spray Options

Take a Hike Outdoor Joose

 

You want to play outside all summer, but how do you avoid mosquito- and tick-bourne disease? You need to deter those bugs somehow.

Don’t Breed Bugs

Start with the cause: the fact that the bugs breed in numbers. Don’t give them fertile ground—or water.

Do not leave standing water in your yard. After rain, empty plant saucers, shake out pool covers, clean the bird bath, and keep your yard either free from water that can breed mosquitos or keep any water in your yard clean.

Create a Physical Barrier

In order to bite you, the bugs need to get to you. So, create barriers. When you are inside with open windows, make sure the window screens have no holes. When you are outside, wear long sleeves and long pants. Keep your shirt tucked.

Even ankle to wrist coverage outside won’t keep the bugs away completely. You will still need some kind of insect repellent to stay bug free.

That is where the trouble begins.

Health Canada and Natural Bug Sprays

If you look at Health Canada’s recommendations for insect repellents, you will notice that there are none of the familiar brands of natural bug sprays.

And, here is where you find the sad tale of how Health Canada killed DEET-free, natural bug sprays like we have been using and selling for years.

Adria Vasil, author of the Ecoholic books available at bynature.ca, explained what was essentially a ban on natural bug spray last year. It is still possible to get approval for some ingredients, but few manufacturers can afford the testing. The fact that they have no testing doesn’t mean the products are unsafe, but it does mean they can’t sell anything they call “insect repellent” or “bug spray” or “outdoor spray.” For the full story, read her TorontoNow column “Black Bug Down: How Health Canada Buzzed Natural Insect Repellents off the Shelves.”

Amusing in a very discouraging kind of way is the fact that the ingredients that will deter bugs naturally are still fine to include in many other cosmetics. So, you could search in other cosmetics for those ingredients known to deter bugs, if you can get anyone reliable to tell you what the ingredients are.

Doesn’t that seem like an ineffective way to keep your kids bug free? Yeah. I thought so, too.

Sure, there are still plenty of bug sprays in the stores that include synthetic neurotoxins like DEET, but we find that most eco-aware parents avoid these.

Your new options are:

  1. put DEET insect repellents on clothes only;
  2. make your own bug spray or lotion; or
  3. buy one of the few natural bug sprays left, if you can find any.

I don’t think #1 is a good option, since you are still exposing your child to DEET.

I wouldn’t recommend #2 either, since there is too much misinformation surrounding essential oils. It’s confusing to non-professionals to hear self-appointed professionals giving contradictory advice. Don’t make your own unless you start with a trusted source—a professional herbalist with more than just a degree in Google search or a one-day multi-level-marketing sales pitch.

So, we’re left with buying whatever natural insect repellent you can find.

Take a Hike! Outdoor Joose

At bynature.ca, we usually have several options. Our favorite that is still on the market is Take a Hike Outdoor Joose. This is the bug spray Naturemom and her family use when they go back country camping and canoeing. It comes family size (250ml) and travel size (125ml).

  • Handmade by herbalists.
  • Safe for daily use.
  • Safe to re-apply throughout the day.
  • Essential oils recognized by Health Canada as safe alternatives to DEET.
  • Not sticky! 25% aloe vera mix in a witch hazel base.

Ingredients: Witch hazel extract, Distilled water, Aloe vera juice, Essential oils of Cedarwood, Lavender, Rosemary, Eucalyptus, Pine, Lemongrass & Lemon Eucalyptus.

All bug sprays have cautions. We like that these cautions are few and easy to follow.

  • Avoid eyes.
  • For babies under 12 months, spray on clothing or carrier.
  • Spray on your dog’s coat, but avoid face and eyes.

Maybe next year we will have more options for you. For now, we are happy to give you the natural bug spray that we love.

Natural Prevention for Cold and Flu

Mother and ill daughter

During a time of stress and disruption of usual, healthy eating habits, we see a lot of colds and flu. We allow our immunity to drop just a bit, and we give bacteria and viruses a way into our system.

The steps you can take to boost immunity in your family are very simple. Maybe not as simple as taking a pill labelled “Prevents colds and flu,” but you know that wouldn’t really work anyway.

Build and maintain health for your whole family through basic habits. You just need to understand what your body needs and provide that. You are more likely to get sick when you are bending your basic rules of healthy living.

Sleep. Your first and most important step to improved health is getting enough sleep. It really is that simple. Read more about sleeping for health.

Nutrition. What you eat matters. Eating whole, unprocessed foods in the right balance gives your body what it needs to function well and fight off seasonal invaders. Which foods? Read more about how to boost your immunity with foods.

Physical Activity. Your physical activity is a factor in your ability to fight off infection. You know you need to be active, but how active for how long? Read more about guidelines for physical activity for adults and children.

Manage Stress. All of us have stress, even very young children. Your choice is in how you manage the stress. We wrote about how you can avoid the immune-suppression of stress through the mind-body connection.

Have Fun. Does it seem odd to include fun in prevention of illness? Laughter does help. In part, it helps you manage stress, but your happiness is a bigger part of the fabric of health you are weaving. Read more about how to help your family stay healthy.

Quick List for Cold & Flu Prevention

Beyond the solutions above for general health, you can give your immunity a boost during these months when bacteria and viruses are being passed around so much.

Raw Garlic. Don’t just add garlic to your cooking (though do that for the taste); eat garlic raw. Chop up or crush 1-2 cloves and either drink in warm water or add to food just before you are ready to eat it. An antiviral compound in raw garlic, allicin, blocks infections.

Apple Cider Vinegar. Drink a tablespoon of organic, apple cider vinegar in water to create an alkaline environment in your body, an environment where bacteria and viruses have a more difficult time surviving.

Vitamin D. Canada’s Food Guide has recognized that vitamin D is the only nutrient for which adults over 50 cannot rely on diet alone to receive their recommended daily dose. We sell Ddrops because of their therapeutic benefits.

Ddrops vitamin D supplement

Warm Drinks. In my family, we start with a base of chicken broth, ginger tea, or some other basic tea. We add honey, lemon, garlic, ginger, turmeric, and other spices to create what we call immuni-tea. The warm liquid and the ingredients both help boost immunity. My mother’s version was always hot water with lemon juice and a teaspoon of honey. Create your own version as an easy way to take in some of the basic cold and flu fighting foods.

If you don’t manage to fight off cold or flu, you have natural choices to treat the symptoms. We love elderberry syrup, so we carry Sambucol black elderberry extract.

Sambucol for kids

 

Image ©  | Dreamstime.com

Fast Food for the Holiday Season

Child drinking a green smoothie

Me suggesting fast food? It’s not what you think.

If you are running around between school activities, shopping, and quick visits with relatives and friends, it gets tough to cook whole foods at the expected meal times.

In 3 minutes you can make a green smoothie. You are out the door again in 5 minutes. Smoothies make an easy, densely nutritious meal for you and your children.

Green Smoothies

Start with the base. Choose bananas, coconut water, yoghurt, milk, juice, or anything that will give your smoothie a mostly liquid texture.

Add leafy greens. Spinach, kale, Swiss chard, or cabbage. Dark foods of any color each pack their own group of micronutrients and phytochemicals that are great for your health. Green plants provide antioxidants.

Add more greens. Celery, cucumber, or avocado. Go through your vegetable drawer and use what you have—except broccoli. Learn from my sad experience and don’t add broccoli. I love it cooked and raw, but it makes a bitter smoothie ingredient.

Add flavorful fruits. You can sweeten the flavor of your mix by adding an apple, mango, orange, or grapes. We keep berries in the freezer for red smoothies.

Add protein. Yoghurt can add protein but nut butter will add more. We like Almond Butter.

Add a punch of flavor. Choose a flavorway that will work with your other ingredients. Cinnamon, nutmeg, or mint add just a hint of flavor; fresh ginger adds a punch. Depending on the mix (and the spice tolerance of your children), you can add cayenne pepper and garlic. I love to add spices to my drinks.

Add superfoods. When we are missing meals, we are careful to add superfoods to our smoothies. We like hemp seeds, cacao nibs, lucuma powder, goji berry powder, and chia seeds.

Don’t add everything at once! Create a simple mix of base, 1-2 greens, 1 fruit, 1 superfood, and a few spices. Let yourself taste these beautiful foods.

4 Simple Green Smooth Recipes

Light and simple. My husband requested that I add his current favorite: coconut water, cucumber, and lime. It’s light on nutrition and substance, but this is what he craves at the moment. When the rest of the foods around you are heavy and dense, this can be very refreshing.

Sweet and spicy. In addition to your base and greens, add mango, grapes (to give it more liquid), cayenne pepper, ginger, and a short squeeze of lime juice. This is me trying to recreate mango chutney in a glass.

Green eggnog spice. Banana, yoghurt, spinach, a splash of vanilla, and nutmeg. Your mind expects the nutmeg in eggnog, and the creaminess of the banana and yoghurt does the rest of the trick.

Mint chocolate. Banana, spinach, mint leaves, splash of vanilla, and cocoa nibs. This is another simple one. I like the flavors to stand out rather than getty muddied together.

Extra Credit

Red & Green. If you aren’t in a big hurry, pour your green mix into glasses, then make a quick red mix (base plus cherries, raspberries, or strawberries) and pour that carefully on top. A thicker mix is less likely to blend at the edges. Surprise your children when they see the beautiful holiday colors in their drink.

More green smooth recipes.
http://www.ecobabysteps.com/2009/08/24/monday-morning-smoothie-easy-green/

Image ©  | Dreamstime.com