6 Questions about Natural Sunscreen That We Hear Daily

Badger Kids Sunscreen SPF30

Every beautiful day is a solar power spill lately. Customers come into the store and ask us about natural sunscreen, and they are very consistent in what they want to know. We thought you might have the same questions.

We look for guidance to the Environmental Working Group (EWG) Skin Deep database. Every year, EWG reviews new sun protection products. If you want to check the risks of products you already have on hand, look them up in the database.

Is natural sunscreen really effective? Absolutely! If it weren’t effective, we wouldn’t use natural sunscreen on our own children and recommend that you use it on your children. You know what is even more effective? Staying out of the sun. We also see the benefits of children playing outside in nature, so we look for the most natural ways to protect children so they can play carefree.

How does natural sunscreen actually work? By using a physical rather than a chemical barrier. The active ingredients in natural sunscreen are minerals that sit on the surface of your skin and absorb UV radiation. This is why “absorbance” capacity is one of the most important features to look for in EWG sunscreen reviews.

Why does natural sunscreen leave a white residue? That is the zinc oxide or titanium dioxide, minerals that absorbs rays before they reach your skin. Zinc oxide is a powdered mineral, which we prefer over synthetic chemicals not found in nature.

What are nano particles, and why does it matter if my sunscreen is free of these? Nano refers to the size of particles. A nanometer is one billionth of a meter like a centimeter is one hundredth of a meter. The concern is that nano particles could enter the human body, which is more of an issue with powdered cosmetics than those in a lotion or cream base. According to Badger, ingredients in chemical sunscreens are even smaller than nano particles, and they “are designed to be absorbed into the skin.”

Why is natural sunscreen so much more expensive than chemical-based sunscreen? Because of the minerals used. It is more expensive to use enough zinc oxide or titanium dioxide to create that physical barrier to UV radiation.

What ingredients should I be looking to avoid in my sunscreen? Oxybenzone (enters the bloodstream and acts like estrogen, disrupting normal hormone function) and Retinyl Palmitate (also called retinol or Vitamin A, which in sun can lead to skin lesions and tumors). The Environmental Working Group also recommends that you avoid inhalation risks (powders or sprays), combined bug spray / sunscreen (since sun and bugs don’t often come together), and super high SPF products that give you a sense of security with UVB protection but leave you exposed to UVA rays.

Our Favorite Natural Sunscreens

Think Baby SPF 50+

ThinkBaby natural sunscreen SPF50

Active Ingredient: Zinc Oxide – 25%
Skin Deep Sunscreens 2013 Score: 1 (low hazard)

Think baby is a member of the Safe Cosmetics Campaign Compact. Broad spectrum UVA and UVB protection.

Badger SPF 30 Unscented Active Cream

Badger sunscreen unscented SPF30

Active Ingredient: Non-nano, uncoated Zinc Oxide 18.75%
Skin Deep Sunscreens 2013 Score: 1 (low hazard)

Also available in Unscented Daily Lotion, Unscented Sport, dreamy Tangerine and Vanilla, and Face Stick. Active and Sport formulas are naturally water resistant, for days at the pool or beach. Choose Lotion when you are just in the sun not the water. Broad spectrum protection from both UVA and UVB rays. Badger is a signer of the Campaign for Safe Cosmetics.

Choose Daily for everyday wear, Active for beach or pool, and Sport for surfing or other very active outdoor summer sports.

Badger Baby Unscented Active Cream

Badger Baby sunscreen SPF30

Sunscreen Active Ingredient: Uncoated, Non-Nano Zinc Oxide 18.75%
Skin Deep Sunscreens 2013 Score: 1 (low hazard)

Also available in Unscented Daily Lotion.

Green Beaver Kids

Green Beaver Kids natural sunscreen

Sunscreen Active Ingredient: zinc oxide 21%
Skin Deep Sunscreens 2013 Score: not included

Also available in SPF 30 and spray. We love that Green Beaver is Made in Canada.

Sunscreen is not recommended for infants under 6 months old.

For a full report on sunscreens, check out the Environmental Working Group’s 2013 Sunscreen Report.

Wild Gardens for Busy Parents: Planting

May Wild Garden is a planter with budding plants

You want to garden but you don’t have time. Don’t sweat it. Focus just enough to cultivate one small patch, and you might be surprised how committed you become to helping your garden thrive.

May Garden Preparations

If you already followed March planning steps and April preparation of the ground, you can probably get your gardening done before breakfast on a Saturday.

  • Gather materials
  • Mix soil
  • Plant
  • Water

Gather materials. Our gathering began as we investigated mystery bags in our garage and found potting soil, we turned over the year’s compost, and we talked to neighbors to borrow a very tiny amount of paint for the trim on our raised bed planter. We didn’t end up having enough compost, dirt, and other material, so gathering involved going to the gardening store. Sad though it seems to buy dirt, we didn’t have other sources nearby. Our county sells top soil, but they didn’t have any available when we went to buy it. If you are fortunate enough to live near a farm, you might find all of the manure you need for free. We had neither easily available, and our goal is not to fret about the garden this year. So, the store.
Goal: use what you have on hand or can borrow then buy as a last resort

Mix soil. The soil mix you need depends on what you are going to grow. We added a lot of manure, peat moss, compost, and top soil.
Goal: give your garden the best possible start

Plant. If you started seeds last month, it might be time to plant out. We had snow just last week, and we may have snow again until the end of May, so we only plant hardy plants outdoors in early May. Whether you plant out or keep your seedlings in the house or garage a bit longer depends on your zone and your plants. If you look closely at our main photo or skip to the close up below, you will see our hops. They were in pots that we moved indoors during the coldest nights over the past month. Since the planter is sheltered, we think they won’t get more snow. So, we planted them today.
Goal: plant out when the zone and plant align

Water. If you plant out, press down the nice, loamy soil, and water.
Goal: wet well the first day then ignore for a couple of days—if you can

Top Soil Mix

Our chosen spot has grown nothing but the same overgrown bush for 20+ years. The dirt is not impressively rich. Building our raised bed up 16″ over an area 3′ x 6′ meant that we would need a total of 24 cubic feet of soil, so we knew we would need to add to our few inches of dry dirt.

There was so much space to fill in my new raised bed that I decided to try lasagna gardening, with alternating layers of material. After digging out my dry, sad dirt and many, many rocks, then setting aside the dirt in buckets, I put down a layer of pizza boxes for my first lasagna layer. I followed this with dry grass and other dry pieces that I hadn’t cleared out from the garden last fall. Dry was followed by green grass clippings, then dried leaves, and peat moss. This brought us up to only 6″ deep, leaving me with another 16 cubic feet to go.

We didn’t have any more dirt or compost left, so we headed to the store to buy bags of top soil, peat moss, and manure. The manure should be about 40% of the total volume, according to our helpful in-store expert. By the time I added bags of stray potting soil I found in my garage, I think we had about 30% manure. Total cost for all of the bags for 16 cubic feet was $34.

My Lasagna Layers:

Top Soil Mix
Peat Moss
Leaves
Green Grass
Dry Grass and garden litter
Cardboard

Total Cost So Far

  • Wood for raised bed – recovered from siding
  • Paint to match our house – borrowed from neighbor (since we all use the same paint)
  • Compost – homemade
  • Soil – $34 for manure, top soil, peat moss

Add this to previous $18 for 3 hops plants for a total of $52 so far.

Total Time So Far

We have not been spending just 30 minutes a month. I think we would have been a lot closer if we had chosen a smaller spot and not built a planter. The planter took most of a Saturday afternoon. My husband and son did a beautiful job building and painting our raised bed to blend in with our house and small yard. Apart from the building, we are spending about 30 minutes every two weeks.

Research and planning – 15 minutes
Ripping out old bushes – 15 minutes
Mapping out the area – 15 minutes
Sorting out materials – 30 minutes
Planting hops in pots – 20 minutes
Building raised bed – 5 hours
Painting raised bed – 30 minutes
Digging bed – 15 minutes
Lasagna layers – 10 minutes
Shopping – 1 hour
Mixing top soil – 15 minutes
Planting – 10 minutes

Total so far = 9 hours

Bonus, several of our neighbors have come by to see our raised bed. The siding matches our houses, and they asked how to make a planter like this for themselves. Maybe they were being polite, but we had nice conversations about our gardens, our dogs sniffed one another, and we had an all-around good time.

Your May List: Planting

How much time you spend this month depends on how well you prepared the ground last month. If you already dug in compost to create soil that is ready for the plants you started last month, you will have plenty of time to gaze at your garden in your allotted 30 minutes. Here is one possible way to spend 30 minutes on your garden in May.

  • Gather materials (10 minutes)
  • Mix soil (10 minutes)
  • Add plant (5 minutes)
  • Water (5 minutes)

If you didn’t plan or prepare yet, you still have time. Set aside a Saturday, and you’ll be ready to cultivate your tiny patch through the season. Easy.

The Hops

Centennial Hops

In the time total, I didn’t count all of the time my husband spent fussing over his hops in their pots over the past month—poking the soil, watering, taking the plants in the house or garage at night, and so on. He has been babying his plants, and they are now 1-3″.

He bought Centennial (pictured), Cascade, and Nugget. The Nugget is the most bitter, so he carefully placed it in the center of the less bitter two in hopes that he will be able to tell them apart when it comes time to pick the hops and brew the beer.

Progress of the wild garden from March through may

Wild Gardens for Busy Parents: Prepare the Ground

Even a busy parent can plant a wild garden

This is the year we are letting go of our ambitions for a perfect garden and creating a garden that fits into our busy schedule. We are planting wild gardens for busy parents.

April Preparations

If you follow last month’s easy steps, you already started small, shared your plan, and set your goal. This month, we prepare the ground and the seed or plant. If you are just starting now, it’s easy to catch up.

  • Prepare the ground
  • Prepare the seed or plant

Prepare the ground. Dig the dirt in the area where you are going to plant. How deep you dig depends on the plants. About 6″ average will be fine for most plants. For carrots or potatoes, dig at least 12″. For my volunteer pumpkins, I don’t dig at all. They just grow in the hard dirt next to my sidewalk where my kids carve pumpkins each year. How you prepare the ground depends on what you want the dirt to do.
Goal: dig a little

Add organic matter to the dirt. If you made compost over the past year, its time has come. Dig in about 50/50 dirt and organic matter. If you don’t have enough compost, you can add shredded leaves. If you still don’t have enough, go to a garden store, tell them the condition of your soil, and buy a bag of whatever they recommend. If you have clay, you might need sand (though be careful adding sand). If you have sand, you might need peat moss or topsoil. You’ll pay, sure, but it’s a trade off between money and the time it takes to make enough compost.
Goal: add organic matter

Prepare the seed or plant. When you plant outside depends on your weather and your plant. Look at your projected last frost date. You will probably not plant until after that date, but you can make exceptions if you are willing to put in a little more time to do research. Add the frost date to your plan, if you’ve been taking notes. (Gardeners take notes. If you are more wild than that, fine.) That is your target planting date. If you have to order a plant, place your order now. If you need to grow seedlings, check the seeds to see how quickly they grow. Plan your seed start date so you have a seedling ready on your plant date. It could be time to start the seeds now.
Goal: have the seed or plant ready on the planting date

To check your projected last frost date, you can look at these frost charts for Canada, which give you only one date as a broad estimate, or enter your zip code for this very cool frost chart that gives you the chance of frost by date and spring temperature.

If you have chosen your one tiny patch to nurture for this year, preparing the ground should not take you more than 30 minutes.

What I did.

We prepared the ground the difficult way. Preparing the ground is not such an easy task with my ground.

Shallow. My soil is generally shallow, since my house is built on what used to be a stone quarry. I remember one year when my mother planted carrots that all came out bent at 90 degree angles. (I live in the house I grew up in.) After about 8″, we just have rocks.

Dry. I live in a desert. The soil dries out very quickly and easily, so I don’t want to make it even easier for water to drain.

Depleted. For at least the past 20 years, the spot I chose has had the same old bushes, with no improvements at all in the soil. You can see the stumps that we finally pulled out in last month’s post.

Visible. Because my space is along the sidewalk leading to my front door, I also want it to look nice.

Because of all of this and the fact that my husband is very attached to the success of his hops, I planned a raised bed. A raised bed gives us a lot more flexibility in soil quality and depth.

Ground conclusion: preparing the ground did not take 30 minutes.

I presented my husband with the idea of a raised bed. I showed him instructions and pointed out the pile of painted wood in our backyard, left over from replacing the cedar siding on our house. In my mind, I can see how I would do it in 30 minutes, but his fussery has resulted in approximately 1 hour of planning, 2 hours of him deciding where to put the bed (in a space that is only 2-4″ larger than the bed on each side), and I assume another 2-12 hours of him putting the pieces together and filling them with dirt. As you can see from the photo, he isn’t done. I hear the hammering as I write, so I am confident you will see the result next month.

The expected result is a 6′ x 3′ x 1.5′ cedar-sided raised bed that matches the color of our house, with hops that shade the wall of our kitchen, making that room ever so slightly cooler in the hottest part of summer.

Because the hops we are planting are my husband’s babies, intended to be used for home brewing, he is fussing over them and their bed. That’s fine, of course, as long as he has the time to fuss. In last month’s post I suggested that one of the essentials of your wild garden is to share the gardening or the planning. I shared the idea, and my husband took over. I love this. I just need to give him gentle nudges every once in a while, like researching raised beds and pointing to already painted wood in the yard.

You could also have your children do supervised planting, though that probably takes longer than just doing it yourself. It depends whether your goal is the process or the product.

We prepared for the plant. Three hops rhizomes arrived this week. We need to plant them as quickly as possible, but we also need to avoid frost. We had 8″ of snow last week before the two 80 degree days showed up and melted it away, so it’s warm but we aren’t past the threat of frost quite yet. According to the zip code frost chart above, we still have a 90% chance of more frost. So, part of our gardening this week involves planning to protect the plants on cold nights.

Hops can sometimes grow 12″ a day, though 24″ a week is more usual. We have a space 8-9′ then we will train them to grow out. To give them support as they grow, we are running a wire up from the bed to the wire where our grapes and blackberries grow along the edge of our roof.

If your plant will need support, plan for that as you prepare the space.

Hops rhizomes
Your April List: Prepare the Ground

You can do it! Spend 30 minutes on your garden in April.

  • Dig the ground (10 minutes)
  • Add organic matter (10 minutes)
  • Start the plants (10 minutes)

If you have less than ideal soil to start, you might want to spend extra time preparing the ground, though you don’t have to go so far as to build a raised bed like I did. This is definitely the month to spend a little extra time if you want your garden to perform well.

Progress of my wild garden

Artificial Fragrances in Your Home

Fresh outdoors smell

Artificial fragrances lurk unmarked in many of your household cleaning products. These fragrances can be bothersome as they leave residues, irritating when they are allergens, and harmful when they pose known health risks.

“Fragrance affects us all. For some, it can enhance a moment, invoke a memory, or even improve a mood. As consumers, we seek it out in all kinds of products we use in our everyday lives. And for many of us, there’s a positive sensory experience associated with fragrance. But unfortunately, this may not be without consequence. In addition to the potential health consequences of certain fragrance ingredients linked to cancer, interference with hormones, and reproductive harm, a significant portion of the population suffers from fragrance-related allergies.” Women’s Voices for Earth, “Secret Scents: How Hidden Fragrance Allergens Harm Public Health,” February 2013.


Bothersome, Irritating, and Harmful

Fragrances are just bothersome when they leave a residue. I’ve been writing about residues and the consequences for your cloth diapers, so you probably have an idea that residues of oil, minerals, or any other substances can hold on to nasty stink. It’s just strange to me that we allow ourselves to be convinced that we need to spray fragrance around our homes or plug oil burners into our outlets. Both of these leave a film on the walls, the fabric of furniture, and everywhere else in our houses. That is the least of what artificial fragrances in household products do.

Worse, artificial fragrances are often allergens. Even some cleaning products formulated to be allergy-safe have unlisted ingredients that are known to cause problems for those with sensitivities or allergies. There is a lot of work being done right now to expose then remove allergens from household products.

Worst of all, though, are the toxic chemicals in household cleaning and freshening products that expose us to a long list of harmful effects. We don’t even know all of the effects because these chemicals are not tested and approved for use.

Naturemom works hard to help you remove toxins from your home by choosing carefully which products to sell at bynature.ca and by educating customers about the problems with conventional products. She told me that if she could convince parents to do just two thing to keep toxins away from their children, those would be: 1) ditch artificial fabric softeners, and 2) don’t use fragrances that are sprayed around the house. Those artificial fragranced plugins are her worst nightmare.

So, you avoid the problem ingredients, right? Not quite so easy. You can’t avoid them because toxic fragrance ingredients aren’t on labels. Now what?


Disclosure of Ingredients

Have you ever noticed “fragrance” as an ingredient on shampoo, cleaners, or laundry detergent? What is “fragrance”? Can I get a Material Safety Data Sheet on that? No, of course not. Manufacturers are not required to list individual ingredients. They argue that proprietary blends must be kept secret.

Sure it’s a problem that manufacturers include toxic ingredients in their products marketed to clean our houses, but it’s an even bigger problem that they aren’t required to disclose ingredients. How can I stay away from allergens, irritants, and even neurotoxins or carcinogens if I don’t know what is in these products? I can’t—unless I read studies that have independently tested these products for the offending ingredients.

Some manufacturers argue that their websites (or side project websites, away from consumer traffic) are the best place to list ingredients. That just makes the information more difficult to find when we make our buying decisions. Deep on those websites where they are difficult to find and even more difficult to download to your phone while you are shopping, a couple of manufacturers have provided master ingredient lists. These lists don’t help me know which products to avoid because of specific allergens, though. They are not helpful in the way that we as consumers need help.

Listing ingredients on products should be the standard. Some companies (Clean Well and Seventh Generation) use peel-back labels to list all of their ingredients. The methods are available. Not listing ingredients is a choice that large manufacturers are making because it masks their inclusion of toxic chemicals.


Simple Actions You Can Take

  • Go through your house, pull up the Environmental Working Group database, and check every household cleaning, freshening, laundry, kitchen, bathroom, floor, furniture, and other product. Ditch the toxic cleaning products.
  • Use simple ingredients like boiling water, vinegar, and lemon to give your house a cleaner clean.
  • If you want to add fragrance to your homemade cleaning products, use natural smells, such as orange peels in vinegar for cleaning, or add essential oils, that contain no undisclosed chemicals. When you control what you smell, you can avoid anything that causes allergies or sensitivities for your family members.
  • Learn about chemicals of concern and the chemical body burden. The research and campaigns below will give you a lot of information to share with your friends and family.


Consequences of Artificial Smells

One of the consequences of all of the conditioning to artificial smells is that you begin to believe the underlying message: your smell is wrong. If you or your house are stinky, there is a remedy for that. Find the source and clean it up. Doesn’t that sound simple?


Research

A 2007 study by the Natural Resources Defense Council (NRDC) found pthalates in air fresheners, even those labelled “all natural.”

In a 2011 study, Women’s Voices for the Earth looked at toxic chemicals in popular household products, including not just air fresheners but laundry detergents, all-purpose cleaners, disinfectant sprays, and more.

Women’s Voices for the Earth created the report card The Dirt on Cleaning Product Companies to show what major manufacturers are doing about toxic chemicals in their products.

Campaigns & Organizations
NRDC Take out Toxics campaign points out that 80,000 chemicals permitted in products in the U.S. have never been tested for health effects.

Safer Chemicals / Healthy Families is a coalition of professionals, businesses, advocacy groups, and others. This is an active organization you can follow on social media for alerts about toxics and efforts to remove them from household products. Safer Chemicals / Healthy Families lists the major chemicals of concern and their consequences.

Women’s Voices for Earth Secret Scents campaign focuses primarily on the issue of allergens used as fragrance ingredients in common products.

Women’s Voices for Earth What’s That Smell? campaign focuses on chemicals of concern used as fragrance in cleaning products.

Image © Erik Reis | Dreamstime.com

Wind-whipped Winter Dry Skin Cured Naturally

Woman in Winter Wind

Is your skin so dry this winter that it itches, flakes, or just hurts? You can lessen the desiccating effects of winter, but you probably still need to find a natural moisturizer to keep your dry skin soft and healthy.

My skin is so dry this winter that I feel like a fish stretched out to freeze dry in the wind. No amount of my regular lotion is helping. The backs of my hands feel sandpapery. Every winter my husband’s hands get so dry that the skin hardens and splits, leaving him with bleeding sores. We live in the high, snowy desert, so it happens every year, but this is a particularly dry and drying year. Age does make dry skin worse for a lot of people, so maybe this is finally age catching up with me.

So, I’ve been looking for the best, fastest, most natural solution to my dry skin.

Even if your weather isn’t harsh, you may be feeling that combination of winter drying with pregnancy tightness, leaving you scratching until it hurts, then waking up at night to scratch some more.

Just change your winter routine a little and look for a natural moisturizer that won’t cause more damage than the wind alone.


Why Winter Is Tough on Your Skin

In the winter, both temperature and humidity fall. Central heating or a wood-burning fireplace can lower the humidity even more. A long, hot shower feels good in the moment, but it ultimately makes the dry, tight feeling of your skin even worse, especially if you use a harsh soap that strips your skin of moisture then rub yourself hard with a towel when you are done. Stop all of this, and you may notice less dryness in your skin.

Inside the house, you could use a humidifier to keep humidity at about 50%. When you go outside, you could cover up your face and hands to protect them from moisture sucking wind.

You will probably still need to supplement these winter adjustments with moisturizing cosmetics. That brings up the big issue of finding natural cosmetics that don’t do more harm than good.


Natural Cosmetics for Dry Skin

There are several things you want cosmetics to do for your dry skin:

  1. Replace moisture
  2. Nourish skin
  3. Create a barrier between skin and drying elements

As I wrote last week about natural deodorants, there are some ingredients to avoid in general. Among common toxic ingredients used in cosmetics, these include parabens, fragrance, and petrolatum.

Look for natural products with shea butter, avocado oil, sunflower oil, and other plant-derived ingredients. We have collected a few natural cosmetic products for adults, and we want to tell you about one of our favorites.


Cocoon Apothecary

We choose all of our products carefully, and we let you know with our Safe Family Promise icons who stands out in the crowd. Cocoon Apothecary stand out as non-toxic and sustainable products handmade by an ethical company. And, they are Made in Canada.

We love that they are signers of the Compact for Safe Cosmetics by the Environmental Working Group. We mention the EWG Skin Deep Cosmetic Database often. All of the Cocoon Apothecary products listed below get a toxicity rating of 0 in the database. They actively avoid toxic ingredients, and the ingredients they do use are high quality, almost all organic.

We love that ingredients for each formula are very carefully chosen for their nourishing qualities.

If your skin is especially dry this winter, your best choice for healthy skin is Rosey Cheeks Facial Cream as a moisturizer and Rosehip Oil Facial Scrum to rejuvenate. If your skin is a little oily, but you still want to try Cocoon Apothecary, use Orange Blossom Facial Cream as a moisturizer and Argan Oil Facial Scrum to rejuvenate.

For Driest Skin (Winter)
Rosey Cheeks Facial Cream
Rosey Cheeks Facial Cream from Cocoon Apothecary

  • Rosehip Oil Contains trans-retinoic acid (extremely rejuvenating retinoid),vitamin E, and essential fatty acids.
  • Shea Butter Contains vitamin A, vitamin E, allantoin, phytosterols, oleic acid and antioxidants.
  • Rose Absolute Soothing, cooling and full of antioxidants.
  • Avocado Oil Contains phytosterols, vitamins and minerals.
  • Camellia (Green Tea) Oil Light emollient with polyphenol antioxidants.

Rosehip Oil Facial Scrum
Rosehip Oil Facial Serum from Cocoon Apothecary

  • Rosehip Oil Contains trans-retinoic acid (extremely rejuvenating retinoid),vitamin E, and essential fatty acids.

For Less Dry Skin (Summer)
Orange Blossom Facial Cream
Orange Blossom Facial Cream from Cocoon Apothecary

  • Argan Oil A dry oil that has high levels of vitamin E.
  • Sunflower Oil Contains high levels of oleic acid (omega 9), vitamin E and minerals.
  • Neroli Essential Oil Regulates oiliness and minimizes pores.

Argan Oil Facial Scrum
Argan Oil skin and Hair Serum from Cocoon Apothecary

  • Argan Oil A dry oil that has high levels of vitamin E.

Image © Jura Vikulin | Dreamstime.com