5 Ways to Enjoy and Document Your Pregnancy

Pregnancy photo shoot

Pregnancy, especially your first pregnancy, is such an amazing time. To see your body transform can be shocking and exciting. You will want to remember how you looked, how you felt, and what you dreamed about your new little one on the way.

Before you begin your documentation project, think it through. That doesn’t take a long time. Just consider your goal.

  • Is what you are doing all about expression of the moment, or are you creating a keepsake? If you are just expressing yourself in the moment of all of that beautiful pregnancy energy, go for it! No limits.
  • If you are creating a keepsake, who will keep it? Is it for you or for your baby?

I don’t want to discourage you from documenting your pregnancy—not at all. I just want you to think now about how you you will use this later because that might help you create even better documentation while you still have a lot of choices.

#1 Baby Bump Photos

Photos showing your physical transformation are The Classic pregnancy documentation. If you’ve ever seen a pregnancy board on Pinterest, you’ve probably seen a photo montage showing belly growth. I love these because they grab the visual person and tell them exactly what you want them to know—I’m growing!

HOW: Keep the background the same and mark where you stand so your body is the only thing that changes. Or, add a chalkboard, t-shirt or some other prop that changes with you to show the number of weeks. It is also fun to put your collection of photos together as a video.

#2 Professional Photo Shoot

Your family is about to change a lot, whether you are going from just you to parent and child, a couple to a three-person family, or a family with children to a family with another child. A professional photographer can capture the essence of who you are now just before your baby arrives on the scene.

HOW: Decide whether the photos will be of just you or of the whole family. Will they be in color or do you like striking black and white photos? Set your appointment before your 37th week of pregnancy. You want to show the biggest belly possible, but you don’t want to schedule so late that you miss your pregnancy altogether if the baby comes early. If that does happen, though, you now have a photo shoot with your new family. You make the best of it!

#3 Belly Cast

A belly cast is made by covering your belly with a layer of plastic wrap then dipping gauze in plaster and covering your belly (or belly and breasts) layer by layer to create a lasting, 3D keepsake of your shape. Once the plaster dries, you can paint your belly cast. I loved doing this with both of my babies, but now I wonder what to do with it. How will you use the cast? It will become more stuff you have to haul around with you.

HOW: As with the photo shoot, you want to document the biggest belly possible without missing your pregnancy entirely. Aim for 37-38 weeks. Depending whether you mind sharing your naked self with friends, this can be a fun project to do with a group of girlfriends, or just do this as a couple. It does help to have at least one other person present.

#4 Journal

First ask who you are writing for. If you are writing only for yourself, let it all pour out. If you are writing for your baby, at what age? What would your child want to know about the pregnancy? For example, I used to play footsie with my first baby. She would press her foot against the edge of my ribs, and I would touch back. Push, touch, push, touch. That play was so precious to me, and I love to tell her about it now. That kind of story could be appropriate for a child of any age. Another thing my kids remain interested in are the names I considered for each of them. For them, these are potential lives they didn’t live—lives that have names. They are fascinated by naming ideas, and you future children might be as well. It’s all about how much you want to share when, so keep your audience in mind when you write your pregnancy journal.

The Pregnancy Journal

HOW: A paper pregnancy journal is easy to use and easy to keep for the future. It’s also private. You might want to keep a public pregnancy journal as a blog or a microblog (like Tumblr). Decide who you are journalling for and choose the format that will reach your intended audience.

#5 Make a Recording

Recording your voice for your future child is another way to document the sensory experience of pregnancy. Your voice recording could be another way to create a journal, or you could make it different. Sing songs, record yourself reading a (soon-to-be) favorite story, or record an older sibling talking to the baby. My almost-three-year old made talking to the baby bump part of her nightly routine. She would tell the baby what she did that day. She would read (or recite) stories. She would talk about what fun they would have once the baby was born. I didn’t record that; now, I wish I had.

HOW: Most phones can record voice, but remember to download and backup your recording so it isn’t one of those bits of data forgotten when you switch phones. Do a test in different rooms to find the best quality. For example, a bedroom will probably absorb sound while an office might echo. You could make these recordings video rather than just audio.

Document your pregnancy. This is such a time between times, a time of great energy. Don’t get so caught up in the documentation, though, that you miss the experience of every moment. Have fun, and ride that wave.

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