Craving comfort foods this winter? There is an explanation for that. When the temperature outside drops, your body has to work harder to keep warm, burning more calories to create that energy. Simple, hearty foods like stews have many of the elements your body needs right now: protein, fats, and spices. Don’t avoid those foods you crave, just keep it healthy and you and your children will stay toasty warm.
You don’t want just to be hot for minutes; you need foods that keep the kids feeling cozy and warm for hours. Choose foods that burn slowly rather than simpler carbohydrates like crackers and sweets. Potatoes, bread, pasta, and rice are all great foods, but they will metabolize more quickly—and you will feel hungry sooner. Winter is the time to eat true slow foods.
Winter Foods Kids Will Love
Nuts. If you need to tide kids over with a snack, give them nuts. The protein and fat content make them an ideal winter snack food. Cook with nuts and seeds as well.
Spices. Whether you tend toward cinnamon, chilies, or ginger and garlic, spices are particularly good for you during the winter. Ginger helps you digest the fatty foods your body craves in the winter, and antibacterial and antiviral effects of foods like garlic help you fight off infections.
Curry. My favorite winter food is curry. I have a long list of my favorite Indian and Thai curries with lots of chilies and ginger. These make an ideal winter lunch. I feel warm and full all afternoon with no temptation to snack before dinner. My children favor peanut-based curries that aren’t quite as spicy.
Stew. Do you have any holiday leftovers, like a ham bone or a desiccated turkey carcass you put into the freezer to think about later? Your holiday leftovers can make a great base for stew, but you can also make a hearty stew without any meat at all. Add a variety of root vegetables, and caramelize those onions to give it a nice flavor. Or, make nut-based sauces for African stews. Or, make rich tomato sauce for gumbo. Any flavor-way can be used to make a rich stew. This is the perfect place to experiment.
Pie. Pot pies are one of my favorite post-holiday dishes. My mother always made great turkey stew in her flakiest pie crust. For children, you might consider making the crust more of a feature. A Cornish pasty is a pie with the crust folded over in a half-moon shape. You can eat it with your hands without too much mess and it keeps the family full all afternoon. That is why the Cornish miners took these little pies with them to work. Any stew you can dream up will (probably) also make a great pie.
Beans. My kids often just have spiced black beans for lunch. This is my daughter’s absolute favorite comfort food—a food that she almost missed when she first saw it. She told me, the first time I served her black beans, that she didn’t like it. She knew immediately, but we have a rule that one has to have at least one taste before one can form an opinion about liking a food. It turned out that she actually loved it, and she’s been eating beans happily in many forms since.
Chili. Chili is another kind of stew. Either chili or stew can include almost anything you have on hand or anything your children favor. It’s easy to make vegetarian chili or meat chili. A slow cooker, a bag of beans, and a (glass!) jar of tomatoes, and you are almost there. It’s easy to make simple chili, and you can involve children in choosing the flavors.
Keep those toes and bellies warm. Eat up!