Abdominal Support During Pregnancy

Pregnancy Support Band at bynature.ca

Once you add an extra 30lbs of weight right up front during pregnancy, your body needs extra support. Abdominal exercises can give you that support, and a pregnancy support band can give you more help when needed.

Ideally, exercises throughout your pregnancy will build your abdominal muscles to support the weight of your growing baby. It only takes a few minutes a day to tighten your abdominal muscles while you are sitting or standing. For a specific workout, consult an expert. You do need to avoid lying on your back after the first trimester, avoid certain exercises if you are experiencing diastasis, and be particularly careful if you are carrying multiples. Your trainer can help you assess your specific situation and suggest helpful exercises.

Your body was built to support your baby, but you need to work the muscles designed to do the job, and you may need to adjust your posture as your weight changes.

Whatever workout to decide on, you may still feel some lower back pain. Especially late in your pregnancy, when you are probably carrying an extra 25-35lbs, you might find that you need extra support to prevent back ache.

Abdominal support belts for pregnancy have become very popular. If you decide to use a support belt, use it sparingly—no more than a few hours a day. Your own muscles need to support your baby and all of the extra fluid you are carrying, and you use those same muscles that support you during pregnancy as you push your baby out during labor. The more efficiently all of the layers of your abdominal muscles work in both cases, the better.

When you choose a pregnancy support belt, make sure that it gives overall support without putting extra strain on your back.

Seamless Pregnancy Support Band

We carry the Pregnancy Support Band, a medical, seamless compression band that you slip into. When you wear this maternity band, you will feel immediate relief for lumbar and abdominal pain. The flexible fabric has tri-dimensional support zones for the most comfort, and it stretches to adapt to all shapes and sizes. And, the Pregnancy Support Band is Made in Canada.

Build your own body’s support system for your pregnancy then you will only need to rely on a belly band or maternity belt in exceptional cases. Be strong!


More resources for a well-supported pregnancy

Ready, Set, Push workout from Fit Pregnancy

“Back Pain During Pregnancy: 7 Tips for Relief,” Mayo Clinic

Our Safe Family Promise

product standards

We have high standards at bynature.ca. Our mission is to offer products for parents that are supportive of family, as well as those products that help to lessen their ecological footprint and that are honorable and supportive of the world we have chosen to raise our children.

We choose products carefully. Each product we carry has to meet our high standards and pass the test of exceptional quality, practical design, offer value and above all, be safe for our family, our children and the earth.

In order to help you, our customers, understand why we have chosen each product, we have created Safe Family Promise, outlining the twelve standards we consider with each product.

To make it easy for you to identify products by their key attributes, look for our standards labels on great products like those below.

Wool Dryer Balls Organic cloth diaper package Silk Play Cloths
Wooden Nesting Bowls toy Reusable Hankies Aromatherapy Massage Balls
Organic cotton tissues Natural Beeswax Crayons Natural Hand Purifier

Over the next month, we will tell you more about each of our product standards and why we find it so important for ourselves, for you, and for your family.

5-star Sale

BabyHawk Baby Carrier Cammo

As I’ve been checking out the byNature.ca sale on baby products today, I see that there are some great bargains on some of the most loved products in the store. I love the review system, and I admit to skipping straight to the highest-rated products because I figure I need to check them out before everyone has the same thought that I do and they are all gone.


Baby Carriers

BabyHawk mei tai (above) is a versatile, reversible baby carrier that makes babywearing easy for mothers and fathers alike.

Couldn’t live without it!
Price – 4 stars
Value – 5 stars
Quality – 5 stars

Our babyhawk is our workhorse carrier. It is SO comfortable. I’ve carried both kids in it at different ages, including my 2 year old daughter on my back while I was 36 weeks pregnant! Its easy to use, comes in great fabrics, is durable and just all around fabulous. Big thumbs up! (Posted by Kalista on 6/7/10)


Off Season

When you are looking for a bargain, it helps to think ahead. If you can manage to look past the snow to next summer, think of your baby swimming. Bummis Swimmi swim diapers are the best swim diaper around, and Badger Non-toxic Sunscreen is a best seller every year.

Bummis swim diapers

My search for the best reusable swim diaper is over!!
Price – 5 stars
Value – 5 stars
Quality – 5 stars

I’ve tried a few different reusable swim diapers and this is the only one that has held in the really loose newborn poop, which saves me from a lot of embarrassment!! We go swimming often and it’s nice to know that my kids are keeping the water clean. (Posted by Nicole on 7/2/10)

Badger non-toxic sunscreen

The best natural sunscreen!
Quality – 5 stars
Price – 5 stars
Value – 5 stars

Since discovering my daughter is allergic to the active ingredient in most chemical sunscreens, I started investigating natural options. I have tried a number of different zinc oxide and titanium dioxide based sunblocks and Badger is far and away our favourite. It rubs in easily and doesn’t leave large white streaks like many zinc-based products. This sunscreen does have an oily texture so I would not recommend it for adults with oily skin, but for children and adults with normal skin, it is just fabulous! (Posted by Lorraine on 6/30/10)


Cloth Diapering

Cloth diapers and diaper accessories have no season. The constant need for diapers is one of those realities of parenting. So, when the sales come around on your favorite products or products you’ve been considering trying, it’s time to act. Berry Plush minky diaper covers and two styles of FuzziBunz, Classic one-size and Perfect size, are on sale. We also have vinyl-free changing pads.

Berry Plush cloth diapers

LOVE this one, so soft, really absorbent, very much worth the price
Price – 5 stars
Value – 5 stars
Quality – 5 stars

I love this diaper. I don’t think I could say enough about it. It is a little expensive, but so worth it. The mink is soooooo soft – I have a hard time resisting touching it when I take it off the line. It is so absorbent and the outside is so soft to the touch and so cute that I love letting my son run around without pants when he’s wearing it. I love that it can used as a wrap, and that the inside unfolds to dry easy and fast. (Posted by Miranda on 6/12/10)

FuzziBunz perfect sized cloth diapers

Great Diaper
Price – 5 stars
Value – 5 stars
Quality – 4 stars

I’ve tried a bunch of different diapers and this is my favorite. It fits great for new babies and is very adjustable as they grow. . . . For those that think cloth diapering is leaky… every morning, my little one completes her morning routine…smile, eat, poop,blowout. Since we switched to cloth, everything has stayed IN the diaper. (Posted by mom2three on 12/3/10)

FuzziBunz classic one-size diaper

Love these!
Price – 5 stars
Value – 4 stars
Quality – 5 stars

These are our #1 choice for going out in. They have never leaked on my 5 week old and we were able to start using them when he outgrew the newborn disposables at 1 week (he was 9lbs 11 oz at birth). I just wish the price was lower but they are worth it and come with 2 inserts. (Posted by NinaN on 11/9/10)

Diaper changing pads

Great and Simple
Quality – 5 stars
Price – 5 stars
Value – 5 stars

I bought one and ended up buying a few more. It’s a simple product, but so effective and practical. The fleece truly is super soft and of good quality (stays clean and nice after many washes and things don’t stick to it like some fleeces). Even the vinyl-free material is nice to the touch. The material is much like the pocket diapers but in a changing pad format. I ended up putting two under the cribs fitted sheet. They fold very small and, the best part, no vinyl! (Posted by Michelle on 7/1/10)

You can get some great bargains with the other bynature.ca sale products. These are only some of the items that have already been reviewed. Help other parents make the best choices, and help us know what you like best, by leaving reviews for products you like as well as for products you don’t like. It’s fast and easy. Your honest reviews help everyone.

Happy bargain hunting!