What to Eat While Breastfeeding

You might wonder whether you need to eat more, eat different foods, or drink more water during lactation. How much does your nutrition effect your baby? What should you eat while you are breastfeeding? The short answer is very simple: your normal healthy diet is good already. That’s the catch, though. Many of us don’t … Read more

Breastfeeding Your Toddler

When you want to give your child the long-term benefits of extended breastfeeding, it helps when you have confidence to respond to others. Every woman needs support. That support can range from family support to hearing about research that explains the benefits of long-term nursing to workplace policies that allow continuation of the breastfeeding relationship. … Read more