Exercise with a Toddler

Running around after your energetic toddler might seem like enough exercise, but you still need focused activity for full fitness. Exercising with your toddler can benefit you both. There are several good reasons to exercise with your young child. First, you need the exercise for stamina, fitness, and stress relief. Second, your child needs it … Read more

Keeping Newborns Warm in Winter

Newborn babies need a little help maintain their body temperatures in any season. Winter can mean cold winds and warm houses that leave it difficult for a baby to adjust. Be aware of your baby’s needs to help maintain a consistent body temperature. Normal body temperature for a newborn baby is 97.5-99.ºF (36.5-37.ºC), about the … Read more

Boost Immunity with Foods

You may have heard that this is a particularly tough flu season. Simple actions like choosing healthy foods can boost the immunity of yourself and your family to give all of you the best chance of fighting off flu and colds. Your Immune System Your immune system defends your body against disease by ridding your body … Read more