RL Community—You Know, Face to Face

Do you access your community through a screen? With more screen access, both parents and children are making their social ties online. Online social networks, though, don’t teach our children the same lessons that face-to-face communities do. This is more than just a need for natural play beyond the screen. For their normal development, your children do need … Read more

Slowing Down

If time is sliding by, and you are not sure where it’s gone, you may need to bring yourself back to focus in your everyday life. We all need to slow down. It might sound difficult—or impossible—to slow down with everything you need to get done. Rewards await you, though. You will get more done … Read more

Mindful Milk

Your breastfeeding relationship is precious and short. Mindful nursing means connecting with the experience in the moment, bringing your attention back to the milk. Simple Mindfulness Practice Mindfulness as a basic meditation practice brings us to a non-judgmental awareness and focus on the moment. That practice can be formal, as we might learn in yoga … Read more

Milk Matters

World Breastfeeding Week Milk matters for babies, for mothers, for families, and for global health and sustainability. World Breastfeeding Week is our chance to re-commit to wellness. This campaign is a project of the World Alliance for Breastfeeding, which is “a global network of individuals & organisations concerned with the protection, promotion & support of breastfeeding … Read more