Pumpkin Soup Recipe

This easy-to-make pumpkin soup warms and fills us with a similar flavor profile as pumpkin pie but without all of the heavy sweetness of a pie. Our Canadian readers will be celebrating Thanksgiving next week, so I wanted to share one of my favorite autumn recipes for pumpkin soup, though we just as often make … Read more

Book to Help Reduce Toxin Exposure During Pregnancy

During your pregnancy, the developing fetus is far more vulnerable to toxins than you are as an adult. You are your baby’s protection, so protect your own environment to give your baby the best possible start. Let’s start with the positive.  You need: Clean Air (so, avoid outdoor activity when air quality is low and pollution … Read more

Natural First Aid

The need for natural first aid will come up as you spend more time outside in the summer—hiking, camping, and adventuring. Start with a few basic plants and ingredients for natural first aid. Kitchen First Aid Before you go out into the garden, start in your kitchen. If you know your food and what it … Read more