The Science of Marriage & Partnership

Especially when you have young children and you are building relationships within the family as a whole, it’s easy to forget the relationship that got you there: your relationship with your spouse. Today is my 20th wedding anniversary. That’s a big deal! It doesn’t seem like it could possibly be that long, but here we … Read more

Teaching Children Mindfulness for Self Control

Have you wondered how to teach your child those inner skills that will make life a lot easier—skills like controlling one’s own responses to outside stimuli. Research shows that yoga and mindfulness for children helps them gain that self-awareness they need to control their own behavior. Delayed Gratification Studies with Children My father studied psychology … Read more